Thursday October 7, 2010 #261

 “Dost thou love life? Then do not squander time for that is the stuff life is made of.”

~Benjamin Franklin

While a little mindless activity is sometimes warranted, remember that all time spent without intention is lost time.  If you do need decompression time, do it intentionally with psychologically and/or physically healthy activities – exercise, yoga, massage, reading, time playing with your kids, watching the sunset with your partner, etc.  Time is what makes up your life – don’t squander your time!