Thursday April 23, 2015 #719

“If your compassion does not include yourself, it is incomplete.”

~Jack Kornfield


Picking up on Tuesday’s guest post, a bit more on self-compassion:  So how well are you treating yourself today?  Take a moment and reflect on your talents and what you bring to your family, your community and your work associates every day.  Reminding yourself of these virtues is not self-indulgence.  It is a healthy counterbalance to your inner critic and will likely inspire you to bring even more of your best self to the present moment, enriching the people around you and brightening your own day.